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Globe Artichoke with Tomato Vinaigrette

Chef.Foodie's picture
Ingredients
  Artichokes 4
  Lemons juice 1 Tablespoon
  Red wine vinegar 2 Tablespoon
  Olive oil 12 Tablespoon
  Castor sugar 2 Teaspoon
  Chopped dill 2 Teaspoon
  Ripe tomatoes 3 Large, peeled
Directions

1. Prepare the artichokes by cutting off the stalks, slicing off the top quarters, removing the outer leaves and trimming the rest. Bring a large pan of salted water to the boil, then add the artichokes and 1 tbsp lemon juice. Boil for 30-45 mins until the bases are tender and the larger leaves come away easily.
2. Meanwhile, combine the remaining lemon juice with the vinegar, olive oil, sugar, dill and tomatoes.
3. Drain the artichokes and shake well. Allow the artichokes to cool, then spread the leaves and remove the small inner leaves together with the hairy choke. Pour the dressing over the artichoke to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
45 Minutes
Cook Time: 
10 Minutes
Ready In: 
55 Minutes
Servings: 
4

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Your rating: None
4.045
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 504 Calories from Fat 402

% Daily Value*

Total Fat 46 g70%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 146.2 mg6.1%

Total Carbohydrates 24 g7.9%

Dietary Fiber 9.5 g38.1%

Sugars 7.6 g

Protein 6 g12.1%

Vitamin A 27% Vitamin C 63.6%

Calcium 8.4% Iron 14.9%

*Based on a 2000 Calorie diet

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Globe Artichoke With Tomato Vinaigrette Recipe