You are here

Pan Seared Snapper With Garlic Herb Vinaigrette

admin's picture
Ingredients
  Fresh lemon juice 2 Tablespoon
  Water 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon, divided
  Freshly ground black pepper 1⁄2 Teaspoon, divided
  Olive oil 1 1⁄2 Tablespoon, divided
  Minced fresh parsley 1 Tablespoon
  Minced fresh oregano 1 Tablespoon
  Snapper fillets 24 Ounce (4 Pieces, 6 Ounce Each)
  Cooking spray 1
Directions

1. Combine lemon juice, water, garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; stir with a whisk. Gradually whisk in
1 tablespoon oil. Stir in parsley and oregano; set aside.
2. Sprinkle fillets with 1/4 teaspoon salt and 1/4 teaspoon pepper.
3. Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add fillets; cook 5 to 6 minutes on each side or until fish flakes easily when tested with a fork.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Sprinkling

Rate It

Your rating: None
4.190625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 924 Calories from Fat 297

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 251.8 mg83.9%

Sodium 1421.9 mg59.2%

Total Carbohydrates 8 g2.5%

Dietary Fiber 1.6 g6.4%

Sugars 0.9 g

Protein 141 g281.8%

Vitamin A 43.9% Vitamin C 80%

Calcium 26.6% Iron 17.8%

*Based on a 2000 Calorie diet

0 Comments

Pan Seared Snapper With Garlic Herb Vinaigrette Recipe