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Hearts Of Palm Vinaigrette

Diet.Chef's picture
Ingredients
  Unsweetened orange juice 1⁄4 Cup (4 tbs)
  Dijon mustard 1 Tablespoon
  White wine vinegar 2 Tablespoon
  Olive oil 1 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Dried thyme 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lettuce leaves 4
  Hearts of palm 14 1⁄2 Ounce, drained, rinsed, and cut into 1/2 inch slices (1 Can)
  Red onion 1⁄2 Small, sliced and separated into rings
  Parsley 2 Tablespoon, chopped
Directions

Combine orange juice, Dijon mustard, white wine vinegar, olive oil, crushed garlic, thyme, salt, and pepper in a small bowl, stirring well with a wire whisk.
Set mixture aside.
Place 1 lettuce leaf on each of 4 individual salad plates.
Arrange hearts of palm and sliced onion evenly on lettuce leaves.
Sprinkle evenly with chopped parsley.
Drizzle 2 tablespoons orange juice mixture over each salad.

Recipe Summary

Cuisine: 
Caribbean
Course: 
Side Dish
Dish: 
Salad
Ingredient: 
Vegetable

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 197 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2279.2 mg95%

Total Carbohydrates 25 g8.5%

Dietary Fiber 12.4 g49.8%

Sugars 0.7 g

Protein 12 g24.8%

Vitamin A 111.7% Vitamin C 137.6%

Calcium 35.3% Iron 102.3%

*Based on a 2000 Calorie diet

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Hearts Of Palm Vinaigrette Recipe