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Vinaigrette Dressing

Heart.Foods's picture
  Plain non fat yogurt 2 Tablespoon
  Balsamic vinegar 2 Tablespoon
  Vegetable oil 4 Tablespoon (Acceptable)
  Salt 1⁄4 Teaspoon
  Freshly ground black pepper 1⁄8 Teaspoon

Combine all ingredients in a small bowl and whisk until thoroughly blended.
Cover and refrigerate.
For each variation below, add the listed ingredients to the above recipe.
1 tablespoon Dijon mustard, 1 teaspoon water.
1/4 teaspoon garlic powder, 1/2 teaspoon salt-free lemon-pepper seasoning, 2 tablespoons chopped fresh parsley (omit pepper in basic recipe).
2 tablespoons finely chopped green onion.
Each of the following fresh herbs, finely chopped: 1 tablespoon basil, 1/2 tablespoon rosemary and 1 tablespoon thyme.

Recipe Summary

Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 572 Calories from Fat 531

% Daily Value*

Total Fat 60 g92.3%

Saturated Fat 7.8 g39%

Trans Fat 0 g

Cholesterol 0.66 mg0.22%

Sodium 509.5 mg21.2%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.17 g0.66%

Sugars 6.2 g

Protein 2 g3.1%

Vitamin A 0.2% Vitamin C 3.5%

Calcium 2.5% Iron 7.4%

*Based on a 2000 Calorie diet

Vinaigrette Dressing Recipe