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Homemade Sloppy Joe - Raw Food Version

FaveDiets's picture
Here's a healthy sloppy joe recipe made extra sloppy for you! This No Cook Sloppy Joes recipe from Dorothy Delaney is definitely one of the yummiest raw food diet recipes. Bring classic comfort food back into your diet with this recipe. The raw homemade ketchup recipe really helps to transform this dish.
  Walnuts 1⁄2 Cup (8 tbs)
  Red bell pepper 1⁄4
  Carrot 1
  Celery stalks 1
  Garlic clove 1
  Mushrooms 1 1⁄2 Cup (24 tbs)
  Sun dried tomatoes 8
  Tomatoes 2
  Honey 1⁄2 Cup (8 tbs)
  Amino acids/Nama shoyu / crystal aminos 1 Tablespoon (Braggs)
  Raisins/0.25-inch piece of tamarind 1⁄4 Cup (4 tbs) (Soaked)
  Apple cider vinegar 1 Tablespoon
  Onion powder 1 Teaspoon
  Olive oil 1 Tablespoon
  Rosemary 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon

Put the walnuts, red bell peppers, 1 teaspoon onion powder, carrot, celery, garlic and mushrooms into a food processor. Chop ingredients in food processor until desired consistency is reached.

To make the ketchup, blend together the sun-dried tomatoes, tomatoes, honey, Bragg's amino acids, raisins, vinegar, onion powder, olive oil, rosemary, salt, chili powder, oregano and cayenne pepper.

Stir the ketchup into the sloppy joe mixture. Serve on lettuce leaves or sprouted buns.

Recipe Summary

Difficulty Level: 
Main Dish
Raw, Low Cholesterol
Your search for a vegetarian Sloppy Joe ends right here. Not only can you make sloppy joes without meat, but you can also make them without having to cook a thing! In this video, Dorothy show you just that. Have fun with this raw food diet recipe.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1286 Calories from Fat 433

% Daily Value*

Total Fat 51 g78.3%

Saturated Fat 5.7 g28.6%

Trans Fat 0 g

Cholesterol 0.58 mg0.19%

Sodium 1457.5 mg60.7%

Total Carbohydrates 209 g69.6%

Dietary Fiber 18 g72%

Sugars 173.3 g

Protein 28 g55.6%

Vitamin A 311.7% Vitamin C 158.8%

Calcium 24.9% Iron 45.9%

*Based on a 2000 Calorie diet

Homemade Sloppy Joe - Raw Food Version Recipe Video