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Sweet and Sour Venison Stir Fry

Diet.Chef's picture
  Spring onions 1 Bunch (100 gm) (Scallions)
  Red bell pepper 1
  Mange-tout 3 1⁄2 Ounce (100 Gram Snow Peas)
  Sweetcorn cobs 3 1⁄2 Ounce (100 Gram, Small Size)
  Lean venison steak 12 Ounce (350 Gram)
  Vegetable oil 1 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Fresh root ginger piece 1 Inch, finely chopped
  Light soy sauce 3 Tablespoon, plus extra for serving
  White wine vinegar 1 Tablespoon
  Dry sherry 2 Tablespoon
  Clear honey 2 Teaspoon
  Canned pineapple chunks in natural juices 8 Ounce, drained (225 Gram Fruit Pieces)
  Bean sprouts 1 Ounce (25 Gram)
  Freshly cooked rice 2 Cup (32 tbs) (To Serve)

1. Trim the spring onions (scallions) and cut into 2.5 cm/1 inch pieces. Halve and deseed the (bell) pepper and cut it into 2.5 cm/1 inch pieces. Top and tail the mangetout (snow peas) and trim the baby corn.
2. Trim the excess fat from the meat and cut it into thin strips. Heat the oil in a large frying pan (skillet) or wok until hot and stir-fry the meat, garlic and ginger for 5 minutes.
3. Add the spring onion (scallion), (bell) pepper, mangetout (snow-peas) and baby corn to the pan, then add the soy sauce, vinegar, sherry and honey. Stir-fry for 5 minutes, keeping the heat high.
4. Carefully stir in the pineapple pieces and beansprouts and cook for a further 1-2 minutes to heat through: Serve with freshly cooked rice and extra soy-sauce for dipping.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1391 Calories from Fat 234

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 61.2 mg20.4%

Sodium 3720.5 mg155%

Total Carbohydrates 194 g64.8%

Dietary Fiber 14.2 g56.9%

Sugars 49 g

Protein 95 g190%

Vitamin A 125.6% Vitamin C 420.8%

Calcium 17.7% Iron 112.8%

*Based on a 2000 Calorie diet

Sweet And Sour Venison Stir Fry Recipe