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Orange Yam Cups

Canadian.Recipes's picture
Orange Yam Cups is one of my most popular preparations. I made them last year for an important dinner party and it was a complete success! Try this wonderful Orange Yam Cups recipe for yourself.
  Navel oranges 3 Medium
  Butter/Margarine 2 Tablespoon, melted
  Orange juice 3 Tablespoon
  Dark brown sugar 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Mashed cooked yams 1 3⁄4 Cup (28 tbs)
  Coarsely chopped pecans 1⁄2 Cup (8 tbs)

Cut oranges into halves.
Using a sharp paring knife, run it along the membranes of each orange section and remove pieces to a sieve set over a small bowl.
Empty collecting juice into the bowl.
Using scissors, snip membrane as close to peel as possible and discard.
Set the orange cups aside.
Combine butter, orange juice, brown sugar, salt, and mashed yams in a bowl; blend thoroughly.
Mix in orange pieces and pecans.
Pile into orange cups.
Set close together in a baking dish or pan.
Put into a 325°F oven and heat thoroughly, about 40 minutes.

Recipe Summary

Fruit Dessert

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Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1299 Calories from Fat 569

% Daily Value*

Total Fat 67 g102.8%

Saturated Fat 19.1 g95.7%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 518.8 mg21.6%

Total Carbohydrates 178 g59.5%

Dietary Fiber 29.9 g119.4%

Sugars 73 g

Protein 15 g30.8%

Vitamin A 54.4% Vitamin C 702.9%

Calcium 35.5% Iron 21.1%

*Based on a 2000 Calorie diet

Orange Yam Cups Recipe