Orange Yam Cups
|Navel oranges||3 Medium|
|Butter/Margarine||2 Tablespoon, melted|
|Orange juice||3 Tablespoon|
|Dark brown sugar||1 Tablespoon|
|Mashed cooked yams||1 3⁄4 Cup (28 tbs)|
|Coarsely chopped pecans||1⁄2 Cup (8 tbs)|
Cut oranges into halves.
Using a sharp paring knife, run it along the membranes of each orange section and remove pieces to a sieve set over a small bowl.
Empty collecting juice into the bowl.
Using scissors, snip membrane as close to peel as possible and discard.
Set the orange cups aside.
Combine butter, orange juice, brown sugar, salt, and mashed yams in a bowl; blend thoroughly.
Mix in orange pieces and pecans.
Pile into orange cups.
Set close together in a baking dish or pan.
Put into a 325Â°F oven and heat thoroughly, about 40 minutes.
Serving size: Complete recipe
Calories 1299 Calories from Fat 569
% Daily Value*
Total Fat 67 g102.8%
Saturated Fat 19.1 g95.7%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 518.8 mg21.6%
Total Carbohydrates 178 g59.5%
Dietary Fiber 29.9 g119.4%
Sugars 73 g
Protein 15 g30.8%
Vitamin A 54.4% Vitamin C 702.9%
Calcium 35.5% Iron 21.1%
*Based on a 2000 Calorie diet