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Not So Crunchy

Healthycooking's picture
Here is a great, fat and delicious not so crunchy vegetable fry to make. Yes made using banana stem and flavored with coriander, this vegetable fry is as healthy as a delicious choice it is. So give this awesome vegetable fry a try and enjoy!
Ingredients
  Banana stem 6 Inch
  Buttermilk 1 Cup (16 tbs)
  Cumin powder 1 Teaspoon
  Fresh chopped coriander 1 Tablespoon
  Rock salt To Taste
Directions

Chop the banana stem using the same method as the earlier recipe.
Then in a thick bottomed pan put in the buttermilk and the banana stem and cook covered for about 5 minutes.
Then stir in the rock salt and cumin powder and close the pan.
Take off the flame.
After 5 minutes garnish with chopped coriander and serve

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Stir Fried
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 129 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.01 g0.04%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 326.4 mg13.6%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.3 g5.2%

Sugars 0.1 g

Protein 10 g19.7%

Vitamin A 20.2% Vitamin C 19.9%

Calcium 4.4% Iron 9.7%

*Based on a 2000 Calorie diet

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Not So Crunchy Recipe