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Chow Yuk

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Ingredients
  Snow pea pods 8 Ounce
  Broccoli 1 Pound (1 bunch, stems and tops)
  Sliced water chestnuts 1⁄2 Cup (8 tbs)
  Sliced green onions 1⁄2 Cup (8 tbs)
  Fresh ginger 1 Tablespoon
  Mushrooms 1⁄2 Cup (8 tbs)
  Peanut oil 2 Tablespoon
  Soy sauce 2 Tablespoon
  Dry sherry 3 Tablespoon
Directions

Slice broccoli, water chestnuts, green onions, ginger and mushrooms early in day; cover and refrigerate until ready to cook.
Heat peanut oil in frying pan or wok.
Saute ginger for 2 minutes.
Add broccoli and water chestnuts.
Stir in soya sauce and sherry.
Cook 2 to 3 minutes, stirring occasionally.
Add pea pods, mushrooms and green onions, stirring until heated through.
Serve with fried rice.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Vegetable
Interest: 
Party

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4.303125
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 647 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2160.2 mg90%

Total Carbohydrates 70 g23.3%

Dietary Fiber 22.7 g90.9%

Sugars 20.3 g

Protein 25 g49.5%

Vitamin A 138.9% Vitamin C 960.8%

Calcium 40.1% Iron 53.6%

*Based on a 2000 Calorie diet

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Chow Yuk Recipe