Mixed Pepper Maque Choux
|Ears of corn||8 Medium (Fresh Ones)|
|Onion||1 Medium, chopped to make 1/2 cup|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Tomato||1 Medium, cut up|
|Ground red pepper||1⁄4 Teaspoon|
|Ground black pepper||1⁄4 Teaspoon|
Remove corn from cob, cutting two thirds of the way to the cob.
Then, scrape the cob with the dull edge of a knife.
You should have about 4 cups corn mixture.
In a 3 quart saucepan over medium heat cook onion and green pepper in butter or margarine about 5 minutes or till vegetables are tender.
Stir in corn, tomato, salt, red pepper, and black pepper.
Reduce heat to low.
Cover and cook about 20 minutes or till corn is tender.
Season to taste with salt.
Serving size: Complete recipe
Calories 2826 Calories from Fat 386
% Daily Value*
Total Fat 45 g69.1%
Saturated Fat 18.7 g93.3%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 644.2 mg26.8%
Total Carbohydrates 625 g208.2%
Dietary Fiber 77.9 g311.6%
Sugars 109.6 g
Protein 88 g175.3%
Vitamin A 171.8% Vitamin C 448%
Calcium 18.4% Iron 104.4%
*Based on a 2000 Calorie diet