Hummus ( Middle Eastern Chick Pea Puree )
|Sesame oil||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Garlic clove||1 Large|
|Chickpeas||1 Can (10 oz), cold|
|Chopped parsely||1 Tablespoon|
Combine oil, juice, garlic and salt in blender and blend until smooth.
Through opening in cover add a few chick peas at a time and continued blending until mixture is smooth.
If too thick, thin with a little water.
Chill well and serve sprinkled with parsley.serve as desired.
Serving size: Complete recipe
Calories 2046 Calories from Fat 1132
% Daily Value*
Total Fat 129 g198.5%
Saturated Fat 17.7 g88.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2984.5 mg124.4%
Total Carbohydrates 179 g59.8%
Dietary Fiber 50.1 g200.6%
Sugars 32 g
Protein 56 g111.2%
Vitamin A 29.3% Vitamin C 100.7%
Calcium 33.1% Iron 104%
*Based on a 2000 Calorie diet