Orange-Flavored Candied Sweet Potatoes
|Sweet potatoes||4 Medium|
|Butter||1⁄4 Cup (4 tbs)|
|Brown sugar||1⁄2 Cup (8 tbs), firmly packed|
|Orange juice||3 Tablespoon|
|Orange peel||1⁄2 Teaspoon, grated|
|Ground nutmeg||1⁄4 Teaspoon|
Partially cook potatoes as directed in chart for 8 to 10 minutes.
Peel and cut into 1/2 inch slices.
Place butter in a 1 1/2 qt.
glass casserole dish.
Microwave 1 minute to 1 minute 30 seconds or until melted.
Stir in brown sugar, orange juice, orange peel and nutmeg.
Add potato slices and toss to coat evenly.
Cover and microwave 12 to 14 minutes, stirring twice during cooking.
Serving size: Complete recipe
Calories 1323 Calories from Fat 408
% Daily Value*
Total Fat 46 g71.5%
Saturated Fat 29.3 g146.7%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 336.9 mg14%
Total Carbohydrates 227 g75.6%
Dietary Fiber 18.6 g74.5%
Sugars 129.2 g
Protein 10 g20.6%
Vitamin A 1732.4% Vitamin C 67.2%
Calcium 20.5% Iron 21.2%
*Based on a 2000 Calorie diet