Tropical Tater Broil
|Canned sweet potatoes/Yams||18 Ounce, drained|
|Bananas||2 , peeled and cut into quarters|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Corn syrup||1⁄4 Cup (4 tbs)|
Arrange potatoes and bananas in single layer in pan with sides for broiling.
In small saucepan, combine remaining ingredients.
Heat, stirring occasionally, until butter has melted.
Pour syrup mixture over potatoes and bananas, coating well.
Broil 4 to 5 inches from heat for 5 to 8 minutes until heated through and lightly browned on top.
Spoon syrup mixture over potatoes and bananas to serve.
Calories 278 Calories from Fat 46
% Daily Value*
Total Fat 5 g8%
Saturated Fat 3.2 g15.9%
Trans Fat 0 g
Cholesterol 12.9 mg4.3%
Sodium 106 mg4.4%
Total Carbohydrates 58 g19.4%
Dietary Fiber 3 g11.9%
Sugars 26.7 g
Protein 3 g5.2%
Vitamin A 181.2% Vitamin C 15.8%
Calcium 4.7% Iron 9%
*Based on a 2000 Calorie diet