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Sweet Potato Puff

Jenny.Carolina's picture
  Mashed sweet potato 2 Cup (32 tbs)
  Fat 2 Tablespoon
  Egg 1
  Milk/Cream 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste

To the mashed sweet potatoes add the melted fat, seasonings and milk.
Beat the egg yolk and white separately, add the yolk to the potato mixture, and then fold in the white.
Put into a baking dish or individual molds, set in a pan containing hot water and bake (375° F.5 until puffy and brown.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 634 Calories from Fat 333

% Daily Value*

Total Fat 37 g56.8%

Saturated Fat 11.6 g58%

Trans Fat 0 g

Cholesterol 242.6 mg80.9%

Sodium 654 mg27.2%

Total Carbohydrates 64 g21.3%

Dietary Fiber 9 g36.1%

Sugars 15.9 g

Protein 13 g25.7%

Vitamin A 857.1% Vitamin C 12%

Calcium 18.1% Iron 15.4%

*Based on a 2000 Calorie diet

Sweet Potato Puff Recipe