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Vegetable Fiesta

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Ingredients
  Canned tomato wedges 16 Ounce, drained
  Canned whole kernel corn 12 Ounce
  Green pepper 1 Medium, coarsely chopped
  Celery seed 1⁄4 Teaspoon
  Ground oregano 1 Dash
Directions

In saucepan combine all ingredients, 1 1/2 teaspoons salt, and dash pepper.
Cook, uncovered, over medium heat till green pepper is tender, 8 to 10 minutes.
Stir occasionally.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 344 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 632.5 mg26.4%

Total Carbohydrates 71 g23.6%

Dietary Fiber 19.6 g78.5%

Sugars 22.7 g

Protein 14 g28.9%

Vitamin A 75% Vitamin C 271.2%

Calcium 19.6% Iron 39.5%

*Based on a 2000 Calorie diet

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Vegetable Fiesta Recipe