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Spinach Puree With Onions Capsicum And Ham

Gadget.Cook's picture
  Water 2 Liter
  Spinach 750 Gram
  Onions 2
  Butter 60 Gram
  Nutmeg 1⁄8 Teaspoon
  Ground pepper To Taste
  Salt To Taste
  Lemon juice 1 Tablespoon
  Sour cream 1⁄2 Cup (8 tbs)
  Capsicum 2 , chopped
  Ham 1⁄2 Cup (8 tbs), cut into small dice

Boil the water and blanch the spinach for 5 minutes.
Drain and cool it under running cold water.
Squeeze out excess water.
In a large frying pan saute the onions, previously chopped in the work bowl, add the spinach and dry it out.
In the work bowl finely puree the spinach, add the lemon juice and the sour cream.
Put the puree into a saucepan, add the chopped capsicum and diced ham and heat.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1093 Calories from Fat 684

% Daily Value*

Total Fat 78 g119.9%

Saturated Fat 45.8 g228.8%

Trans Fat 0 g

Cholesterol 237.1 mg79%

Sodium 1139.9 mg47.5%

Total Carbohydrates 73 g24.4%

Dietary Fiber 26.7 g106.9%

Sugars 26.6 g

Protein 46 g91.1%

Vitamin A 1472.1% Vitamin C 800.7%

Calcium 99.6% Iron 127.2%

*Based on a 2000 Calorie diet

Spinach Puree With Onions Capsicum And Ham Recipe