Vegetable Medley (Pressure Cooked)
|Bacon||1⁄2 Pound, sliced|
|Onion||1 Large, sliced|
|Sliced carrots||2 Cup (32 tbs)|
|Parsnips||2 Cup (32 tbs)|
|Sliced potatoes||3 Cup (48 tbs)|
|Tomatoes||1 1⁄4 Can (12.5 oz) (Or 1 Large Can)|
Cut half of the bacon in medium sized pieces, place in pressure saucepan and fry lightly.
Add onion and fry until tender but not brown.
Pour off excess fat.
Add layers of carrots, parsnips and potatoes, seasoning each layer with salt and pepper.
Then pour tomatoes over all and put remaining bacon strips on top.
Cover and cook at 15 lb.
pressure, 10 minutes.
Reduce pressure quickly.
This dish can also be cooked in a tightly covered saucepan.
Allowing 3/4 hour or until vegetables are tender.
Serving size: Complete recipe
Calories 1155 Calories from Fat 264
% Daily Value*
Total Fat 31 g47.4%
Saturated Fat 10.6 g52.9%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 1768.6 mg73.7%
Total Carbohydrates 197 g65.8%
Dietary Fiber 39.4 g157.4%
Sugars 50.4 g
Protein 37 g74.3%
Vitamin A 874.6% Vitamin C 360.6%
Calcium 33.8% Iron 41.3%
*Based on a 2000 Calorie diet