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Vegetable Trio In Casserole

Charles.Durand's picture
  Small white onions 1⁄2 Pound, peeled
  Small new potatoes 1 Pound, pared and quartered
  Carrot strips 2 Cup (32 tbs) (Very Thin)
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Monosodium glutamate 1⁄2 Teaspoon
  Butter/Margarine 1⁄2 Cup (8 tbs), melted
  Lemon juice 1 Teaspoon
  Sugar 1 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Chopped parsley 1⁄2 Cup (8 tbs)

Insert a whole clove into each onion.
Combine vegetables in a 1 1/2 quart shallow casserole.
Sprinkle with the salt, pepper, and monoso-dium glutamate.
Pour a mixture of the melted butter, lemon juice, sugar, and garlic over vegetables.
Tightly cover casserole.
Bake at 325°F about 1 hour.
Mix in parsley; continue baking, uncovered, until vegetables are tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 810

% Daily Value*

Total Fat 92 g141.9%

Saturated Fat 58 g290%

Trans Fat 0 g

Cholesterol 241.9 mg80.6%

Sodium 2010.3 mg83.8%

Total Carbohydrates 83 g27.7%

Dietary Fiber 15.8 g63.4%

Sugars 26.6 g

Protein 9 g18.1%

Vitamin A 896.8% Vitamin C 127.4%

Calcium 24.3% Iron 17.4%

*Based on a 2000 Calorie diet

Vegetable Trio In Casserole Recipe