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Solar Cooked Sweet Potatoes

SunshineCooking's picture
Try this method of baking and cooking sweet potatoes. You will get the same results for sure. Nobody will be able to make out whether the potatoes are cooked in an oven or solar cooker.
  Sweet potatoes 2

Place the sweet potatoes in a black pan and cook them in a solar heater. There is no need to add water. Leave them in the sunshine for 3 ½ hours or till they are fully cooked. Slice them and use whatever way you like. For more information please visit:

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
180 Minutes
Ready In: 
185 Minutes
Baked sweet potatoes the solar way again. The results achieved are the same as that of the conventional oven. Want to know how to do this? Watch the video!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 129 Calories from Fat 1

% Daily Value*

Total Fat 0.08 g0.12%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 82.5 mg3.4%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.5 g18%

Sugars 6.3 g

Protein 2 g4.7%

Vitamin A 425.6% Vitamin C 6%

Calcium 4.5% Iron 5.1%

*Based on a 2000 Calorie diet

Solar Cooked Sweet Potatoes Recipe Video