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Banana-Sweet Potato Bake

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  Cooked mashed sweet potatoes/Cooked mashed squash 1 Cup (16 tbs)
  Bananas 2 Medium
  Water 1 Cup (16 tbs)
  Nonfat dry milk solids 1⁄2 Cup (8 tbs) (Instant Variety)
  Egg yolks 2
  Honey/Sugar 2 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Dark rum 2 Tablespoon
  Egg whites 4
  Custard sauce 1 Cup (16 tbs)

Puree sweet potato, bananas, water, milk solids, egg yolks, honey, ginger, and rum in a food processor or blender.
Pour into a mixing bowl.
Beat 4 egg whites until stiff but not dry peaks form.
Fold into sweet potato mixture.
Spoon into a lightly oiled 9x5x2 inch baking dish.
Bake at 325°F 45 minutes.
Serve at room temperature, or refrigerate and serve cold.
Cut into slices.
Serve with custard sauce.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1564 Calories from Fat 487

% Daily Value*

Total Fat 55 g84%

Saturated Fat 22.4 g112%

Trans Fat 0 g

Cholesterol 516.9 mg172.3%

Sodium 1094 mg45.6%

Total Carbohydrates 202 g67.2%

Dietary Fiber 13 g52%

Sugars 123.2 g

Protein 58 g116.4%

Vitamin A 887.7% Vitamin C 112.2%

Calcium 95.6% Iron 20.6%

*Based on a 2000 Calorie diet

Banana-Sweet Potato Bake Recipe