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Healthy Vegetable Rotini

  Uncooked rotini 10 Ounce (1 Box, Dreamfields)
  Olive oil 2 Tablespoon
  Sliced mushrooms 3⁄4 Cup (12 tbs) (Such As Cremini, Shiitake, Button / Baby Portabella)
  Onion 1 Small, thinly sliced
  Garlic 4 Clove (20 gm), minced
  Zucchini 2 Medium, cut lengthwise and then cut crosswise into 0.5 inch pieces
  Yellow squash 2 Medium, cut lengthwise and then cut crosswise into 0.5 inch pieces
  Tomatoes 4 Medium, coarsely chopped
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Crumbled goat cheese 1⁄2 Cup (8 tbs)
  Chopped basil 2 Tablespoon
  Freshly ground black pepper To Taste
  Kosher salt To Taste

Cook pasta according to package directions. Drain and return to pan.
Meanwhile, heat oil in large skillet over medium to medium-high heat. Add mushrooms, onion and garlic. Cook about 5 minutes until mushrooms have released most of their liquid, stirring occasionally. Add zucchini, yellow squash and tomatoes; cook 2 minutes or until squash are crisp tender, stirring frequently.
Add wine to skillet. Continue cooking and stirring 2 minutes. Reduce heat to medium-low; stir in goat cheese and basil. Add pasta; toss to coat. Season with salt and pepper as desired.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Here is a wonderful rotini pasta recipe with plenty of vegetables. This is a delicious and healthy recipe prepared with the most flavorful vegetables of the season. The recipe uses fresh garlic, shallots, yellow squash, mushrooms, zucchini, tomatoes. The rotini is creamed with a fresh creamy goat cheese for a wonderful texture and flavor.

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Average: 2.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 367 Calories from Fat 90

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 9.2 mg3.1%

Sodium 147.6 mg6.2%

Total Carbohydrates 56 g18.7%

Dietary Fiber 10.9 g43.5%

Sugars 16.9 g

Protein 17 g33.3%

Vitamin A 24.7% Vitamin C 39.7%

Calcium 7.3% Iron 10.1%

*Based on a 2000 Calorie diet

Healthy Vegetable Rotini Recipe Video