Maple Baked Sweet Potatoes
|Sweet potatoes||3 Medium, baked and cut into 1/2 inch slices|
|Maple syrup||1⁄2 Cup (8 tbs)|
|Apples||2 Large, peeled, cored, quartered and thinly sliced|
|Ground cinnamon||To Taste|
|Ground cloves||To Taste|
|Apple juice||3⁄4 Cup (12 tbs)|
Preheat oven to 350 degrees.
Arrange half the sweet potato slices in the bottom of a 1 1/2-quart nonstick casserole or in a casserole lightly sprayed with vegetable cooking spray.
Pour 1/4 cup of the maple syrup over the sweet potato slices.
Arrange half of the apple slices on top of the sweet potato slices.
Sprinkle with cinnamon and cloves.
Add a second layer of sweet potato slices and top with the remaining 1/4 cup maple syrup.
Add the remaining apple slices and sprinkle with cinnamon and cloves.
Pour apple juice over the top of the apples and sweet potatoes.
Cover and bake for 30 minutes.
Remove cover and bake for 10 additional minutes.
Serving size: Complete recipe
Calories 1086 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.31 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 274.4 mg11.4%
Total Carbohydrates 271 g90.4%
Dietary Fiber 24 g95.9%
Sugars 170.8 g
Protein 8 g16.4%
Vitamin A 1281.2% Vitamin C 50.1%
Calcium 28.1% Iron 31.8%
*Based on a 2000 Calorie diet