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Sweet Potato With Pineapple

Yogic.Chef's picture
Sweet Potato With Pineapple is an extremely tasty and unique dish. The last time I served it for an informal party at home, the guests loved it. Try this Sweet Potato With Pineapple recipe and you will understand why.
  Sweet potatoes 1 1⁄2 Kilogram (5 Large Units)
  Butter/Margarine 25 Gram
  Ripe pineapple 1 Kilogram (About, 20.25 Pound)
  Orange juice 150 Milliliter (5 Fluid Ounce)
  Ground cardamom 1 Teaspoon
  Salt 1⁄2 Teaspoon

Preheat the oven to 190°C/375°F/Gas mark 5.
Scrub the sweet potatoes and bake them for 1-11/2 hours, until soft.
These may be put in the oven while it is hot for the chestnut roast.
Remove the sweet potatoes from the oven and reduce the temperature to 140°C/275°F/ Gas mark 1.
Leave the potatoes until cool enough to handle, then peel and mash them with the butter or margarine.
Peel and core the pineapple, using a sharp knife.
Cut into small pieces.
Combine the mashed potatoes, pineapple and other ingredients.
Transfer to a baking dish and bake for about 40 minutes.
Serve hot.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1966 Calories from Fat 199

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 13.3 g66.3%

Trans Fat 0 g

Cholesterol 53.8 mg17.9%

Sodium 1754.2 mg73.1%

Total Carbohydrates 432 g144%

Dietary Fiber 57.7 g230.8%

Sugars 169.6 g

Protein 29 g58.4%

Vitamin A 4002% Vitamin C 979.4%

Calcium 59.2% Iron 69.2%

*Based on a 2000 Calorie diet

Sweet Potato With Pineapple Recipe