You are here

Mixed Vegetable Pulao

Madhuri.Dixit's picture
The mixed vegetable pulao is a rice preparation prepared with fragrant basmati rice and vegetables. Cooked in a microwave, the mixed vegetable pulao is made with potatoes, cauliflower, peas and beans and flavored with cumin, red chilies, coriander powder and garam masala.
  Basmati rice 400 Gram
  Carrots 100 Gram, cut into small pieces
  Potato 100 Gram, cut into small pieces
  Cauliflower flowerets 100 Gram, cut into small pieces
  Shelled peas 100 Gram (Fresh Or Frozen)
  French beans 50 Gram, cut into small pieces
  Water 650 Milliliter
  Cumin seeds 1 Teaspoon
  Red chili powder 1 1⁄2 Teaspoon
  Garam masala powder 1 1⁄2 Teaspoon
  Coriander powder 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Salt To Taste
  Oil/Ghee 3 Tablespoon

Wash and soak the rice in water for 1/2 an hour.
Drain and keep aside.
Heat oil, in a 2 litre deep dish on 100% power for 1:30 minutes.
Add the cumin seeds and microwave on 100% power for 30 seconds.
Add the rice, red chilli powder, turmeric powder, coriander powder, salt and all the vegetables and water.
Mix and microwave, partially covered (with a cling film lid) on 100% power for 12-14 minutes.
Stir once during cooking.
Allow to stand covered for 10:00 minutes before serving.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2202 Calories from Fat 471

% Daily Value*

Total Fat 54 g82.4%

Saturated Fat 7 g35.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 778.8 mg32.5%

Total Carbohydrates 384 g127.9%

Dietary Fiber 24.7 g98.8%

Sugars 14.9 g

Protein 44 g88.8%

Vitamin A 360% Vitamin C 198.3%

Calcium 37.9% Iron 60.2%

*Based on a 2000 Calorie diet

1 Comment

Bandole Rahul Ravindra's picture
Mixed Vegetable Pulao Recipe