Mixed Vegetable Pulao
|Basmati rice||400 Gram|
|Carrots||100 Gram, cut into small pieces|
|Potato||100 Gram, cut into small pieces|
|Cauliflower flowerets||100 Gram, cut into small pieces|
|Shelled peas||100 Gram (Fresh Or Frozen)|
|French beans||50 Gram, cut into small pieces|
|Cumin seeds||1 Teaspoon|
|Red chili powder||1 1⁄2 Teaspoon|
|Garam masala powder||1 1⁄2 Teaspoon|
|Coriander powder||1 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon|
Wash and soak the rice in water for 1/2 an hour.
Drain and keep aside.
Heat oil, in a 2 litre deep dish on 100% power for 1:30 minutes.
Add the cumin seeds and microwave on 100% power for 30 seconds.
Add the rice, red chilli powder, turmeric powder, coriander powder, salt and all the vegetables and water.
Mix and microwave, partially covered (with a cling film lid) on 100% power for 12-14 minutes.
Stir once during cooking.
Allow to stand covered for 10:00 minutes before serving.
Serving size: Complete recipe
Calories 2202 Calories from Fat 471
% Daily Value*
Total Fat 54 g82.4%
Saturated Fat 7 g35.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 778.8 mg32.5%
Total Carbohydrates 384 g127.9%
Dietary Fiber 24.7 g98.8%
Sugars 14.9 g
Protein 44 g88.8%
Vitamin A 360% Vitamin C 198.3%
Calcium 37.9% Iron 60.2%
*Based on a 2000 Calorie diet