Sweet Potatoes And Apples
|Sweet potatoes||6 , peeled and sliced|
|Apples||2 Cup (32 tbs), peeled and sliced|
|Maple syrup||1 Cup (16 tbs) (Thin)|
|Melted butter/Margarine||2 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
Place sweet potatoes and apples in cooker in alternate layers, ending with sweet potatoes on top.
Combine the remaining ingredients and' pour over potatoes and apples.
Close cover of cooker and set pressure control in place.
When pressure is reached, cook for 5 minutes.
Cool at once under running water.
Calories 343 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 2.6 g13.2%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 734.6 mg30.6%
Total Carbohydrates 76 g25.5%
Dietary Fiber 6.4 g25.7%
Sugars 45.8 g
Protein 3 g5.2%
Vitamin A 428.9% Vitamin C 12.1%
Calcium 8.7% Iron 9.2%
*Based on a 2000 Calorie diet