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Turkey-Vegetable Sloppy Joes

Magical.Palate's picture
  Ground turkey 1 Pound
  Chopped onion 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), minced
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Diced tomatoes 14 1⁄2 Ounce (1 Can)
  Tomato paste 1⁄4 Cup (4 tbs)
  Yellow mustard 1 Tablespoon
  Chili powder 1 Teaspoon
  Ground cumin 3⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Kaiser rolls/Hamburger buns 8 Ounce, split (4 Rolls Of 2 Ounce)
  Reduced fat sharp cheddar cheese 4 Ounce, shredded (1 Cup)

Cook turkey, onion, and garlic in a nonstick skil let over medium-high heat until turkey is browned, stirring to crumble.
Stir in bell pepper and next 7 ingredients.
Bring to a boil; cover.
Reduce heat; simmer 10 minutes, stirring occasionally.2.
Spoon 1/2 cup turkey mixture onto bottom half of each roll; top each with 2 tablespoons cheese and top half of roll.

Recipe Summary

Side Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 3.5 g17.5%

Trans Fat 0.2 g

Cholesterol 54.8 mg18.3%

Sodium 485 mg20.2%

Total Carbohydrates 21 g7.1%

Dietary Fiber 2.3 g9.4%

Sugars 3.8 g

Protein 17 g34.9%

Vitamin A 20.1% Vitamin C 28.3%

Calcium 15.4% Iron 12.8%

*Based on a 2000 Calorie diet

Turkey-Vegetable Sloppy Joes Recipe