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Mashed Sweet Potatoes And Applesauce

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Ingredients
  Sweet potatoes 4
  Ground cinnamon 1⁄4 Teaspoon
  Unsweetened applesauce 1 1⁄2 Cup (24 tbs)
  Ground nutmeg 1⁄4 Teaspoon
  Grated orange peel 1 Teaspoon
  Black pepper 1⁄4 Teaspoon
Directions

Prick sweet potatoes with a fork.
Place in microwave oven on a paper towel, leaving space between the potatoes.
Microwave on high for 6 minutes.
Rearrange potatoes and turn them over.
Microwave for 6 more minutes.
Let potatoes stand, covered, for 3 more minutes.
Peel and mash sweet potatoes.
Stir applesauce, orange peel, cinnamon, nutmeg, and black pepper into mashed sweet potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Everyday, Healthy

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4.128125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 674 Calories from Fat 7

% Daily Value*

Total Fat 0.82 g1.3%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 359.1 mg15%

Total Carbohydrates 161 g53.6%

Dietary Fiber 25.4 g101.6%

Sugars 47.9 g

Protein 10 g19.5%

Vitamin A 1702.8% Vitamin C 35.9%

Calcium 20.8% Iron 23.3%

*Based on a 2000 Calorie diet

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Mashed Sweet Potatoes And Applesauce Recipe