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Sweet Potato Spread

Fresh.n.Natural's picture
Ingredients
  Sweet potatoes 1 Cup (16 tbs), cooked and pureed
  Coconut shreds 1⁄2 Cup (8 tbs)
  Milk powder 1⁄2 Cup (8 tbs)
  Oil 1 Tablespoon
Directions

Blend all ingredients together.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Vegetable
Servings: 
2

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4.12
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 254 Calories from Fat 148

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 8.7 g43.5%

Trans Fat 0 g

Cholesterol 11.2 mg3.7%

Sodium 86.3 mg3.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4.1 g16.2%

Sugars 8.3 g

Protein 4 g9%

Vitamin A 214.6% Vitamin C 5.3%

Calcium 12.6% Iron 5.7%

*Based on a 2000 Calorie diet

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Sweet Potato Spread Recipe