|Instant mashed potatoes||3 Cup (48 tbs) (Prepared)|
|Canned sliced carrots||1 Pound, drained|
|Canned cut green beans||2 Pound, drained|
|Marjoram leaf||1⁄2 Teaspoon, crumbled|
Spoon mashed potatoes into a 9 inch pie plate, building up edge to form a shell.
Place carrots in a row across middle in shell; spoon green beans on each side; sprinkle with salt, pepper and marjoram.
Dot with butter or margarine.
Cover loosely with foil.
Bake in moderate oven (375Â°) for 40 minutes, or until vegetables are hot.
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7 g10.9%
Saturated Fat 4.4 g21.8%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 656.5 mg27.4%
Total Carbohydrates 21 g6.9%
Dietary Fiber 4.9 g19.6%
Sugars 3.4 g
Protein 4 g7.4%
Vitamin A 4% Vitamin C 0.24%
Calcium 0.2% Iron 0.04%
*Based on a 2000 Calorie diet