Sweet Potato-Banana Casserole
|Sweet potatoes||6 Medium, peeled and quartered|
|Banana||1 Medium, mashed|
|Pineapple juice||1⁄4 Cup (4 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Half and half||2 Tablespoon|
|Almond extract||1⁄4 Teaspoon|
|Miniature marshmallows||1 1⁄2 Cup (24 tbs)|
Cook sweet potatoes in boiling water to cover for 20 minutes or until tender.
Mash potatoes, set aside.
Combine mashed banana and pineapple juice, mix well.
Add potatoes, sugar, half-and-half, almond flavoring, and salt, mix well.
Spoon into a greased 8-inch square casserole.
Cover and bake at 350Â° for 30 minutes or until thoroughly heated.
Top with marshmallows, and bake an additional 7 minutes or until golden brown.
Calories 171 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.83%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 1.4 mg0.5%
Sodium 101.4 mg4.2%
Total Carbohydrates 40 g13.5%
Dietary Fiber 3.7 g14.9%
Sugars 18.1 g
Protein 2 g4.8%
Vitamin A 319.6% Vitamin C 12.1%
Calcium 3.9% Iron 4.1%
*Based on a 2000 Calorie diet