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Okra, Corn, And Tomatoes

Magical.Palate's picture
Okra, Corn, And Tomatoes is truly a heavenly blend of juicy delights. You can confidently ad this to your dinner menu. Just give this Okra, Corn, And Tomatoes mix a try.
  Ears of corn 4
  Cooking spray 1 Tablespoon
  Onion 1 Medium, chopped
  Green bell pepper 1 Small, seeded and chopped
  Tomatoes 3 Large, peeled and chopped
  Sugar 1 Teaspoon
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Okra pods 1⁄2 Pound

Cut kernels from ears of corn; set aside.
Coat a nonstick skillet with cooking spray, and place over medium-high heat until hot.
Add onion and bell pepper; saute until tender.
Stir in corn, tomatoes, and next 4 ingredients; arrange okra on top of corn mixture.
Cover, reduce heat to low, and cook 20 minutes or until okra is tender.

Recipe Summary

Side Dish

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 275 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 274.4 mg11.4%

Total Carbohydrates 61 g20.4%

Dietary Fiber 9 g36.1%

Sugars 13.4 g

Protein 9 g18%

Vitamin A 29.3% Vitamin C 79%

Calcium 5.8% Iron 11.7%

*Based on a 2000 Calorie diet

Okra, Corn, And Tomatoes Recipe