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Vegetables A La Chinoise

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Ingredients
  Onions 1 Cup (16 tbs), sliced thin
  Green peppers 1 Cup (16 tbs), chopped
  Celery 1 Cup (16 tbs), chopped
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Oil 1⁄4 Cup (4 tbs)
  Nutritional yeast 1 Tablespoon
  Sweet herb essence 1 Teaspoon
  Moong bean 1 Cup (16 tbs)
  Sprouts 1⁄2 Cup (8 tbs)
Directions

Saute onions, green peppers, celery and mushrooms briefly in oil.
Remove from heat.
Blend with remaining ingredients.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Ingredient: 
Vegetable
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 232 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.6 mg1%

Total Carbohydrates 27 g9.1%

Dietary Fiber 7.2 g28.9%

Sugars 5 g

Protein 10 g19.2%

Vitamin A 4.3% Vitamin C 40%

Calcium 6.4% Iron 15%

*Based on a 2000 Calorie diet

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Vegetables A La Chinoise Recipe