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Sweet Potato Custard

Fresh.n.Natural's picture
Ingredients
  Sweet potatoes 3 Cup (48 tbs), grated (Raw)
  Salt 1⁄4 Teaspoon
  Nutritional yeast 2 Tablespoon
  Eggs 3 , beaten
  Milk 2 1⁄2 Cup (40 tbs), scalded
  Molasses 4 Tablespoon
  Soy flour 3 Tablespoon
  Allspice 2 Teaspoon, ground
Directions

Mix sweet potatoes and eggs.
Slowly stir in milk.
Add rest of ingredients'.
Turn into oiled custard cups.
Set cups in pan of hot water.
Bake at 325° F. for about 1 hour.
Serve hot or cold.
Top with soy cheese.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Baked
Ingredient: 
Vegetable
Servings: 
6

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 115.2 mg38.4%

Sodium 202.1 mg8.4%

Total Carbohydrates 32 g10.8%

Dietary Fiber 3.7 g14.9%

Sugars 14.4 g

Protein 10 g20.9%

Vitamin A 217.5% Vitamin C 4.1%

Calcium 19% Iron 12.1%

*Based on a 2000 Calorie diet

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Sweet Potato Custard Recipe