Steamed Vegetable Medley
|Sliced carrots||1⁄2 Cup (8 tbs)|
|Green pepper||1⁄2 , cut into strips|
|Sliced yellow squash||1 Cup (16 tbs)|
|Lemon juice||1 1⁄2 Teaspoon|
|Chopped chives||1 Dash (To Garnish)|
Place sliced carrots, green pepper strips, and sliced squash in steaming rack.
Place rack over boiling water, cover and steam 3 to 5 minutes or until vegetables are crisp-tender.
Transfer vegetables to serving dish.
Add butter, lemon juice, salt, and pepper, and toss gently.
Sprinkle with chives.
Calories 82 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 270.5 mg11.3%
Total Carbohydrates 10 g3.3%
Dietary Fiber 4 g15.9%
Sugars 4.9 g
Protein 2 g3.8%
Vitamin A 114.7% Vitamin C 93%
Calcium 4% Iron 3.7%
*Based on a 2000 Calorie diet