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Steamed Vegetable Medley

southern.chef's picture
Ingredients
  Sliced carrots 1⁄2 Cup (8 tbs)
  Green pepper 1⁄2 , cut into strips
  Sliced yellow squash 1 Cup (16 tbs)
  Butter/Margarine 2 Teaspoon
  Lemon juice 1 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chopped chives 1 Dash (To Garnish)
Directions

Place sliced carrots, green pepper strips, and sliced squash in steaming rack.
Place rack over boiling water, cover and steam 3 to 5 minutes or until vegetables are crisp-tender.
Transfer vegetables to serving dish.
Add butter, lemon juice, salt, and pepper, and toss gently.
Sprinkle with chives.

Recipe Summary

Cuisine: 
American
Method: 
Steamed
Dish: 
Curry
Interest: 
Party
Servings: 
2

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4.360525
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 82 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 10.8 mg3.6%

Sodium 270.5 mg11.3%

Total Carbohydrates 10 g3.3%

Dietary Fiber 4 g15.9%

Sugars 4.9 g

Protein 2 g3.8%

Vitamin A 114.7% Vitamin C 93%

Calcium 4% Iron 3.7%

*Based on a 2000 Calorie diet

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Steamed Vegetable Medley Recipe