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Three Vegetable Stir Fry

southern.chef's picture
Ingredients
  Fresh green beans 1 Pound
  Olive oil 1⁄3 Cup (5.33 tbs)
  Garlic 2 Clove (10 gm), minced
  Yellow squash 1 Pound, sliced
  Zucchini 1 Pound, sliced
  Dried whole oregano 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

Wash green beans, trim ends, and remove strings.
Cut beans into 1-inch pieces, set aside.
Pour oil around top of a preheated wok or large skillet, allow to heat at medium high (325°) for 2 minutes.
Add green beans and garlic, stir-fry 8 minutes.
Add yellow squash and zucchini, stir-fry 5 to 6 minutes or until tender.
Sprinkle with oregano, salt, and pepper.
Serve immediately.

Recipe Summary

Cuisine: 
American
Method: 
Stir Fried
Interest: 
Party
Servings: 
8

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4.373335
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 121 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.4 mg5.5%

Total Carbohydrates 8 g2.8%

Dietary Fiber 3.4 g13.4%

Sugars 2.9 g

Protein 3 g5.1%

Vitamin A 2.7% Vitamin C 17%

Calcium 1.6% Iron 2.3%

*Based on a 2000 Calorie diet

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Three Vegetable Stir Fry Recipe