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Sweet & Soy Leeks

Veggie.Lover's picture
Ingredients
  Leeks 750 Gram
  Water 2 Tablespoon
  Plum jam 2 Tablespoon
  Soy sauce 2 Tablespoon
Directions

1 Trim the leeks, then cut them in half lengthwise. Wash thoroughly, halve lengthwise again, then cut into 5 cm (2 inch) lengths. Place in a saucepan with the water and cook, covered, for about 5 minutes, until slightly softened but still crunchy. Drain if necessary.
2 In the same saucepan, heat together the jam and soy sauce, stirring all the time until the jam has dissolved. Add the leeks and heat through for about 2 minutes. Serve hot

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Servings: 
4

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 137 Calories from Fat 5

% Daily Value*

Total Fat 0.57 g0.87%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 460.3 mg19.2%

Total Carbohydrates 32 g10.7%

Dietary Fiber 3.4 g13.7%

Sugars 12.3 g

Protein 3 g6.6%

Vitamin A 62.5% Vitamin C 37.5%

Calcium 11.2% Iron 22.7%

*Based on a 2000 Calorie diet

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Sweet & Soy Leeks Recipe