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Parsnip And Pear Mash

kevingianni's picture
Regardless of my day, here’s a raw food recipe that will make your fall (or for that matter any season) warm and delicious. Take a look and see how to make this incredible and easy-to-make raw parsnip pear “mash”…
  Pears 3
  Parsnips 4
  Chopped onion 1⁄4 Cup (4 tbs)
  Cinnamon To Taste
  Sea salt To Taste
  Water 1 Cup (16 tbs)

Add everything to the blender and add some water. Blend. Add more water if needed. Enjoy!
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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Are you looking for a substitute to normal mashed potatoes or sweet potatoes? Then here is a great video that would surely impress you. Take a look and see how to make an incredible and easy raw parsnip and pear mash. This fantastic recipe is worth trying!

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Average: 2.9 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 145 Calories from Fat 4

% Daily Value*

Total Fat 0.45 g0.69%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 88.4 mg3.7%

Total Carbohydrates 37 g12.2%

Dietary Fiber 8.7 g34.8%

Sugars 16.3 g

Protein 2 g3.5%

Vitamin A 0.5% Vitamin C 37.5%

Calcium 5.1% Iron 4.6%

*Based on a 2000 Calorie diet

Parsnip And Pear Mash Recipe Video