You are here

Shredded Chicken And Vegetable Stir Fry

Web20.Chickens's picture
Ingredients
  Thinly sliced chicken breast cutlets 3⁄4 Cup (12 tbs)
  Chicken broth 1 Cup (16 tbs)
  Soy sauce 2 Tablespoon
  Rice vinegar/White wine vinegar 1 Tablespoon
  Dry sherry 1 Tablespoon
  Cornstarch 2 Teaspoon
  Peanut oil/Vegetable oil 3 Tablespoon
  Minced ginger 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Crushed red pepper 1⁄2 Teaspoon (Hot)
  Yellow summer squash 6 Ounce, cut into matchstick pieces (1 Medium Size)
  Red bell pepper 1 , cut into very thin strips
  Green beans 1⁄4 Pound, thinly sliced lengthwise
  Canned baby corn 1⁄2 Cup (8 tbs)
  Bok choy 4 Ounce, sliced (2 Cups)
  Thinly sliced green onions 1⁄2 Cup (8 tbs) (Scallions)
Directions

1. Thinly slice chicken crosswise across grain. In a small bowl, combine broth, soy sauce, vinegar, sherry, and cornstarch.
2. In a wok or large frying pan, heat oil. Add chicken and stir-fry 3 minutes over medium-high heat. Use a slotted spoon to remove from pan. Add ginger, garlic, hot pepper, squash, bell pepper, and green beans and stir-fry 1 minute. Add corn and bok choy and stir-fry 1 minute. Return chicken to wok. Stir sauce briefly to blend cornstarch and add to wok. Cook, stirring, until sauce thickens, about 2 minutes. Transfer chicken and vegetables with sauce to a serving dish. Sprinkle scallions on top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken
Servings: 
4

Rate It

Your rating: None
4.317855
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 210 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 1.9 g9.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 742 mg30.9%

Total Carbohydrates 16 g5.2%

Dietary Fiber 3.2 g12.8%

Sugars 5 g

Protein 10 g20%

Vitamin A 54% Vitamin C 108.9%

Calcium 5% Iron 6.8%

*Based on a 2000 Calorie diet

0 Comments

Shredded Chicken And Vegetable Stir Fry Recipe