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Steamed Kale With Homemade Tahini Sauce - Part 1 : Introduction

Holistic Health Counselor Donna Sonkin and Antonio Valladares, Nutrition & Lifestyle Expert show you how to easily make healthy meals for fat loss and vibrant health. Discover how to make steamed kale and homemade tahini sauce that you will love!!! Kale has a bitter taste which curbs the carving for coffee. Fats are necessary for unleashing the vitamins.
Ingredients
  Kale 5 Cup (80 tbs)
  Organic sesame tahini paste 3 Tablespoon
  Water 1⁄3 Cup (5.33 tbs)
  Wheat free soy sauce/Tamari 3 Tablespoon
  Toasted sesame oil 1 Teaspoon
  Lemon zest 1⁄4 Teaspoon
  Garlic 1⁄2 Teaspoon, chopped
  Lemon juice 3 Tablespoon
  Dale 1⁄2 Cup (8 tbs)
  Parsley 1⁄4 Cup (4 tbs)
  Norri rolls 2 Tablespoon
  Sesame seeds 1⁄2 Teaspoon, ground
Directions

GETTING READY
1. Cut up the kale roughly.

MAKING
2. Put them in a boiler for steaming. They will be done in 5-10 minutes.
3. To make tahini sauce, blend tahini paste, water, tamari, sesame oil, lemon zest, garlic, lemon juice and the greens.

SERVING
4. Place the steamed kale in a dish and pour tahini sauce over it. Garnish it with norri rolls and with some ground up seame seeds and any herbs of your choice and serve it as a side dish.

NOTES
To avoid the oil in any sort of ground paste mixes seperating for them, mix them up well. Put the lid on, turn upside down and leave in the fridge overnight.
Put the right side up and it will never seperate again, unless it is out of the fridge. The residue water left over after boiling the Kale can be taken hot or cold as per your preference. Sauces can be used with broiled chicken, meats, shrimp, as a dip for sushi, as a salad dressing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
3
Here in an interesting video that updates you on how to easily make healthy meals for fat loss and vibrant health. This part of the video is informative and introduces to the ingredients required to make steamed kale with homemade tahini sauce. Watch part two of the series for the complete recipe.

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