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Steamed Kale With Homemade Tahini Sauce - Part 2 : Making

Holistic Health Counselor Donna Sonkin and Antonio Valladares, Nutrition & Lifestyle Expert show you how to easily make healthy meals for fat loss and vibrant health. Discover how to make steamed kale and homemade tahini sauce that you will love!!!
  Kale 5 Cup (80 tbs)
  Organic sesame tanini paste 3 Tablespoon
  Water 1⁄3 Cup (5.33 tbs)
  Wheat free soy sauce/Tamari 3 Tablespoon
  Toasted sesame oil 1 Teaspoon
  Lemon zest 1⁄4 Teaspoon
  Garlic 1⁄2 Teaspoon, chopped
  Lemon juice 3 Tablespoon
  Dale 1⁄2 Cup (8 tbs)
  Parsley 1⁄4 Cup (4 tbs)
  Norri rolls 2 Tablespoon
  Sesame seeds 1⁄2 Teaspoon, ground

1. Cut up the kale roughly.

2. Put them in a boiler for steaming. They will be done in 5-10 minutes.
3. To make tahini sauce, blend tahini paste, water, tamari, sesame oil, lemon zest, garlic, lemon juice and the greens.

4. Place the steamed kale in a dish and pour tahini sauce over it. Garnish it with norri rolls and with some ground up seame seeds and any herbs of your choice and serve it as a side dish.

To avoid the oil in any sort of ground paste mixes seperating for them, mix them up well. Put the lid on, turn upside down and leave in the fridge overnight.
Put the right side up and it will never seperate again, unless it is out of the fridge. The residue water left over after boiling the Kale can be taken hot or cold as per your preference. Sauces can be used with broiled chicken, meats, shrimp, as a dip for sushi, as a salad dressing.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
This is part two of the steamed kale with homemade tahini sauce series. The video is quite interesting and informative. Watch this video that shares some great facts about sea greens and how to use them to make super healthy foods.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 249 Calories from Fat 90

% Daily Value*

Total Fat 10 g16%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1083.6 mg45.1%

Total Carbohydrates 24 g7.9%

Dietary Fiber 8.7 g34.7%

Sugars 1.4 g

Protein 16 g31.7%

Vitamin A 498.9% Vitamin C 347.2%

Calcium 30% Iron 23.8%

*Based on a 2000 Calorie diet

Steamed Kale With Homemade Tahini Sauce - Part 2 : Making Recipe Video