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Holiday Sweet Potatoes

WholeFood.Chef's picture
  Sweet potatoes/Yams 3 Large
  Safflower 2 Tablespoon
  Butter 2 Tablespoon
  Milk 1⁄2 Cup (8 tbs)
  Sea salt 1⁄2 Teaspoon
  Egg yolks 2
  Egg whites 2
  Cinnamon 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon

Wash, dry, and oil the skins of the potatoes.
Bake the potatoes about 1 hour at 400 C or until tender.
Cool until easy to handle.
Slice the cooked potatoes in half lengthwise.
Scoop out the soft potatoes and mix with the butter, milk, salt, spices if desired, and egg yolks.
Beat one minute.
Fold the stiffly beaten egg whites into the mixture.
Refill the potato shells.
Place these filled shells in an oiled dish.
Bake 10 minutes at 450 Degree or until hot through.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 967 Calories from Fat 426

% Daily Value*

Total Fat 49 g75%

Saturated Fat 22.2 g111.1%

Trans Fat 0 g

Cholesterol 446 mg148.7%

Sodium 1176.3 mg49%

Total Carbohydrates 112 g37.2%

Dietary Fiber 15.3 g61.4%

Sugars 26.1 g

Protein 27 g54.3%

Vitamin A 1303.1% Vitamin C 18.3%

Calcium 36.6% Iron 30%

*Based on a 2000 Calorie diet

Holiday Sweet Potatoes Recipe