Cauliflower, Water Chestnuts And Mushrooms
|Soy sauce||2 Tablespoon|
Wash the cauliflower and break into florets, cover with boiling water and leave for 5 minutes.
Cut the chestnuts into large pieces.
Cover the mushrooms with 1/2 pint 1/4 litre/1 1/4 cups) boiling water, cover and leave for 30 minutes.
Drain, reserve the water; cut the mushrooms into thin slices.
Heat the oil and fry the mushrooms for 2-3 minutes over fierce heat, stirring constantly.
Add the chestnuts and cauliflower, mix well and cook for 2 minutes.
Mix the cornflour (cornstarch) to a smooth paste with the remaining ingredients, add the mushroom water.
Add to the pan and bring to the boil, stirring, until thickened.
Cook for 2-3 minutes.
Calories 178 Calories from Fat 69
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0.08 mg0.03%
Sodium 537.4 mg22.4%
Total Carbohydrates 24 g7.9%
Dietary Fiber 4.7 g18.9%
Sugars 3.7 g
Protein 4 g8.8%
Vitamin A 0.4% Vitamin C 112.1%
Calcium 3.4% Iron 7.2%
*Based on a 2000 Calorie diet