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Cauliflower, Water Chestnuts And Mushrooms

Chinese.wok's picture
Cauliflower, Water Chestnuts And Mushrooms is an exquisite chinese dish that is both delicious and filling.The Cauliflower, Water Chestnuts And Mushrooms is a perfect vegeterian dish to add to your party menu.I usually serve the Cauliflower, Water Chestnuts And Mushrooms with warm rice.
  Cauliflower 1 Small
  Water chestnuts 8
  Dried mushrooms 6
  Oil 2 Tablespoon
  Cornstarch 2 Tablespoon
  Soy sauce 2 Tablespoon
  Sherry 2 Tablespoon
  Stock 2 Tablespoon

Wash the cauliflower and break into florets, cover with boiling water and leave for 5 minutes.
Cut the chestnuts into large pieces.
Cover the mushrooms with 1/2 pint 1/4 litre/1 1/4 cups) boiling water, cover and leave for 30 minutes.
Drain, reserve the water; cut the mushrooms into thin slices.
Heat the oil and fry the mushrooms for 2-3 minutes over fierce heat, stirring constantly.
Add the chestnuts and cauliflower, mix well and cook for 2 minutes.
Mix the cornflour (cornstarch) to a smooth paste with the remaining ingredients, add the mushroom water.
Add to the pan and bring to the boil, stirring, until thickened.
Cook for 2-3 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 69

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0.08 mg0.03%

Sodium 537.4 mg22.4%

Total Carbohydrates 24 g7.9%

Dietary Fiber 4.7 g18.9%

Sugars 3.7 g

Protein 4 g8.8%

Vitamin A 0.4% Vitamin C 112.1%

Calcium 3.4% Iron 7.2%

*Based on a 2000 Calorie diet

Cauliflower, Water Chestnuts And Mushrooms Recipe