Super Foods Part Three - Poaching The Salmon
|Salmon||1 (Skin Intact)|
|Walnuts||1⁄2 Cup (8 tbs)|
|Lemon oil||1 Tablespoon|
|Chopped broccoli||1 Cup (16 tbs) (Washed And Rinsed)|
Remove tea bags from the pan which is shown in the last video.
Add salmon to the pan, with skin side on top.
Cook for 6-8 minutes at 160 degrees.
In the meantime, high heat the pan.
Add walnuts to the pan, toast them for 2-3 minutes.
Put in a plate.
Medium heat the pan.
Add lemon oil to the pan.
Add broccoli, saute well.
Set aside the pan.
Remove salmon from the liquid.
Put on a plate.
Cover the salmon with fruit salsa which is shown in the last video.
Pour broccoli in a serving dish, put toasted walnuts on top.
Enjoy your salmon with salsa and broccoli.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.
Calories 650 Calories from Fat 307
% Daily Value*
Total Fat 35 g54.2%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 176.8 mg58.9%
Sodium 257.2 mg10.7%
Total Carbohydrates 9 g3.1%
Dietary Fiber 4 g15.8%
Sugars 2.1 g
Protein 74 g148.1%
Vitamin A 19% Vitamin C 130.6%
Calcium 11% Iron 22.1%
*Based on a 2000 Calorie diet