You are here

Quickly Fixed Steak with Roasted Asparagus and Mashed Sweet Potatoes or Yams

TimeSavorGourmet's picture
Check out this quickly fixed steak dinner recipe with roasted asparagus and mashed sweet potatoes or yams. Made easily and simply with a few but flavorful ingredients, this meal is filling and hearty. Stacy Hawkins shows you how to get this meal on the table in a jiffy.
  Baby mushrooms 1⁄2 Cup (8 tbs)
  Asparagus 4 Tablespoon, ends trimmed
  Steak 1⁄2 Pound
  Yam/Sweet potato 2 , peeled and diced 1inch thick
  Olive oil/Roasted garlic 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Arrange the asparagus in a baking dish and drizzle some oil on them.
Season with salt and pepper and toss to coat.
Preheat oven to 375 F and bake for 15-20 minutes.
Preheat the grill to 450 F.
Add the yams to a pan and cover them with water. Add 1 tsp salt and bring to a boil.
Cook till they are fork-tender.
Drizzle 1 tsp oil on the steak and rub to coat it. Sprinkle some sea salt and pepper.

For more information please visit:
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Looking for a quick recipe with meat for dinner and a few simple flavors? Here is a quick to make steak dinner recipe with roasted asparagus and mashed sweet potatoes or yams. Enjoy this flavorful and simple meal made with just a few ingredients with dear ones.

Rate It

Your rating: None
Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 26.6 mg8.9%

Sodium 137.9 mg5.7%

Total Carbohydrates 29 g9.5%

Dietary Fiber 4.4 g17.8%

Sugars 0.8 g

Protein 13 g26.8%

Vitamin A 5% Vitamin C 29.9%

Calcium 3.4% Iron 9.6%

*Based on a 2000 Calorie diet


Quickly Fixed Steak With Roasted Asparagus And Mashed Sweet Potatoes Or Yams Recipe Video