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Quickly Fixed Steak with Roasted Asparagus and Mashed Sweet Potatoes or Yams

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Check out this quickly fixed steak dinner recipe with roasted asparagus and mashed sweet potatoes or yams. Made easily and simply with a few but flavorful ingredients, this meal is filling and hearty. Stacy Hawkins shows you how to get this meal on the table in a jiffy.
  Baby mushrooms 1⁄2 Cup (8 tbs)
  Asparagus 4 Tablespoon, ends trimmed
  Steak 1⁄2 Pound
  Yam/Sweet potato 2 , peeled and diced 1inch thick
  Olive oil/Roasted garlic 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Arrange the asparagus in a baking dish and drizzle some oil on them.
Season with salt and pepper and toss to coat.
Preheat oven to 375 F and bake for 15-20 minutes.
Preheat the grill to 450 F.
Add the yams to a pan and cover them with water. Add 1 tsp salt and bring to a boil.
Cook till they are fork-tender.
Drizzle 1 tsp oil on the steak and rub to coat it. Sprinkle some sea salt and pepper.

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Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Looking for a quick recipe with meat for dinner and a few simple flavors? Here is a quick to make steak dinner recipe with roasted asparagus and mashed sweet potatoes or yams. Enjoy this flavorful and simple meal made with just a few ingredients with dear ones.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 26.6 mg8.9%

Sodium 137.9 mg5.7%

Total Carbohydrates 29 g9.5%

Dietary Fiber 4.4 g17.8%

Sugars 0.8 g

Protein 13 g26.8%

Vitamin A 5% Vitamin C 29.9%

Calcium 3.4% Iron 9.6%

*Based on a 2000 Calorie diet

Quickly Fixed Steak With Roasted Asparagus And Mashed Sweet Potatoes Or Yams Recipe Video