Quickly Fixed Steak with Roasted Asparagus and Mashed Sweet Potatoes or Yams
|Baby mushrooms||1⁄2 Cup (8 tbs)|
|Asparagus||4 Tablespoon, ends trimmed|
|Yam/Sweet potato||2 , peeled and diced 1inch thick|
|Olive oil/Roasted garlic||1 Tablespoon|
Arrange the asparagus in a baking dish and drizzle some oil on them.
Season with salt and pepper and toss to coat.
Preheat oven to 375 F and bake for 15-20 minutes.
Preheat the grill to 450 F.
Add the yams to a pan and cover them with water. Add 1 tsp salt and bring to a boil.
Cook till they are fork-tender.
Drizzle 1 tsp oil on the steak and rub to coat it. Sprinkle some sea salt and pepper.
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Calories 269 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 26.6 mg8.9%
Sodium 137.9 mg5.7%
Total Carbohydrates 29 g9.5%
Dietary Fiber 4.4 g17.8%
Sugars 0.8 g
Protein 13 g26.8%
Vitamin A 5% Vitamin C 29.9%
Calcium 3.4% Iron 9.6%
*Based on a 2000 Calorie diet