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Vegetable Saute

Diet.Guru's picture
Ingredients
  Peanut oil/Vegetable oil 1 1⁄2 Teaspoon
  Garlic/1/8 teaspoon garlic powder 1⁄2 Clove (2.5 gm)
  Sesame oil 1⁄2 Teaspoon
  Broccoli florets 1 Cup (16 tbs)
  Julienned carrot 1⁄2 Cup (8 tbs)
  Sliced mushrooms 1⁄2 Cup (8 tbs)
Directions

In small nonstick skillet combine oils and heat over medium-high heat; add carrot and garlic (or garlic powder) and saute for about 2 minutes.
Reduce heat, cover, and cook for 3 minutes (carrot sticks should still be crisp); add broccoli and mushrooms and saute until vegetables are tender-crisp, about 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 170 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.7 mg4%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2 g8.2%

Sugars 3.4 g

Protein 6 g12.1%

Vitamin A 342.2% Vitamin C 280.2%

Calcium 11.2% Iron 10%

*Based on a 2000 Calorie diet

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Vegetable Saute Recipe