Healthy Steamed Greens
|Potstickers||1 Pound (1 Bag)|
|Carrots||2 , sliced or cut up into large matchsticks|
|Snap peas||1 Cup (16 tbs)|
|Shelled edamame||1 Cup (16 tbs)|
|Bean sprouts||2 Cup (32 tbs)|
|Low sodium soy sauce||1 Cup (16 tbs), divided into 2 half cups|
|Peanut sauce||1⁄4 Cup (4 tbs) (Trader Joes Or San-J Are Good Choices)|
|Sesame oil||1 Tablespoon|
Potstickers and Veggies:
Using a large pot and steamer bring a few inches of water to a boil.
Add the potstickers, cover, and steam 4 minutes.
Add the veggies and steam 6 more minutes. (Don't over steam or the potstickers - though still delicious - will tear.)
Place 1/2 c of bean sprouts on plate or bottom of bowl. Place steamed potstickers then veggies on top of the bean sprouts.
Use a separate small bowl for each sauce.
Peanut Dipping Sauce:
Combine 1/2 low sodium soy sauce and peanut sauce together. Stir well to combine.
Sesame Dipping Sauce:
Combine 1/2 c low sodium soy sauce and sesame oil. Stir well to combine.
Calories 352 Calories from Fat 129
% Daily Value*
Total Fat 14 g22.3%
Saturated Fat 2.5 g12.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1836.9 mg76.5%
Total Carbohydrates 42 g13.9%
Dietary Fiber 9 g36.2%
Sugars 7.2 g
Protein 12 g23.5%
Vitamin A 172.5% Vitamin C 72.8%
Calcium 16% Iron 25.1%
*Based on a 2000 Calorie diet