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Healthy Steamed Greens

RVCookingShow's picture
Check this go green recipe that shows love to your mother and your heath. When it comes to eating well and healthy, this dish on RV Cooking show gives you all the good feeling.
  Potstickers 1 Pound (1 Bag)
  Carrots 2 , sliced or cut up into large matchsticks
  Snap peas 1 Cup (16 tbs)
  Shelled edamame 1 Cup (16 tbs)
  Bean sprouts 2 Cup (32 tbs)
  Low sodium soy sauce 1 Cup (16 tbs), divided into 2 half cups
  Peanut sauce 1⁄4 Cup (4 tbs) (Trader Joes Or San-J Are Good Choices)
  Sesame oil 1 Tablespoon

Potstickers and Veggies:
Using a large pot and steamer bring a few inches of water to a boil.
Add the potstickers, cover, and steam 4 minutes.
Add the veggies and steam 6 more minutes. (Don't over steam or the potstickers - though still delicious - will tear.)
Place 1/2 c of bean sprouts on plate or bottom of bowl. Place steamed potstickers then veggies on top of the bean sprouts.
Dipping Sauces:
Use a separate small bowl for each sauce.
Peanut Dipping Sauce:
Combine 1/2 low sodium soy sauce and peanut sauce together. Stir well to combine.
Sesame Dipping Sauce:
Combine 1/2 c low sodium soy sauce and sesame oil. Stir well to combine.

Recipe Summary

Difficulty Level: 
On the lookout for a healthy dish that is easy to make and promises to taste really good? Then watch this video and learn to make steamed vegetables with dipping sauces that will add so much taste to otherwise bland greens that you would want to make this treat a part of your daily diet. Get ready to get surprised!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 352 Calories from Fat 129

% Daily Value*

Total Fat 14 g22.3%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1836.9 mg76.5%

Total Carbohydrates 42 g13.9%

Dietary Fiber 9 g36.2%

Sugars 7.2 g

Protein 12 g23.5%

Vitamin A 172.5% Vitamin C 72.8%

Calcium 16% Iron 25.1%

*Based on a 2000 Calorie diet


Healthy Steamed Greens Recipe Video