Twice-Baked Sweet Potatoes
|Sweet potatoes||1 1⁄4 Pound|
|Plain low fat yogurt||1 Cup (16 tbs)|
|Skim milk||2 Tablespoon|
|Curry powder||1⁄8 Teaspoon|
Wrap sweet potatoes in aluminum foil.
Bake at 400Â° for 1 hour or until tender.
Cut potatoes in half lengthwise, carefully scoop our pulp, leaving a 1/8-inch-thick shell.
Combine potato pulp, yogurt, milk, and curry powder in a medium bowl; beat until fluffy.
Stuff potato shells with potato mixture; place on a baking sheet.
Bake 20 minutes until thoroughly heated.
Serving size: Complete recipe
Calories 642 Calories from Fat 34
% Daily Value*
Total Fat 4 g6%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 14.2 mg4.7%
Sodium 486 mg20.2%
Total Carbohydrates 132 g44%
Dietary Fiber 17.2 g68.9%
Sugars 41.2 g
Protein 22 g43.7%
Vitamin A 1611.1% Vitamin C 26.3%
Calcium 62.4% Iron 21.3%
*Based on a 2000 Calorie diet