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Twice-Baked Sweet Potatoes

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Ingredients
  Sweet potatoes 1 1⁄4 Pound
  Plain low fat yogurt 1 Cup (16 tbs)
  Skim milk 2 Tablespoon
  Curry powder 1⁄8 Teaspoon
Directions

Wrap sweet potatoes in aluminum foil.
Bake at 400° for 1 hour or until tender.
Cool.
Cut potatoes in half lengthwise, carefully scoop our pulp, leaving a 1/8-inch-thick shell.
Combine potato pulp, yogurt, milk, and curry powder in a medium bowl; beat until fluffy.
Stuff potato shells with potato mixture; place on a baking sheet.
Bake 20 minutes until thoroughly heated.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 642 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 14.2 mg4.7%

Sodium 486 mg20.2%

Total Carbohydrates 132 g44%

Dietary Fiber 17.2 g68.9%

Sugars 41.2 g

Protein 22 g43.7%

Vitamin A 1611.1% Vitamin C 26.3%

Calcium 62.4% Iron 21.3%

*Based on a 2000 Calorie diet

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Twice-Baked Sweet Potatoes Recipe