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Sweet And Sour Vegetables

Ingredients
  Cauliflower 100 Gram
  French beans 100 Gram
  Carrots 100 Gram
  Cabbage 100 Gram
  Cucumber 100 Gram
  Capsicums 100 Gram
  Onions 100 Gram
  Celery stick 4
  Ajinomoto 1⁄2 Teaspoon
  Refined oil 4 Tablespoon
  Salt To Taste
  Sugar 3⁄4 Cup (12 tbs)
  Water 1 Cup (16 tbs)
  Plain flour 2 Tablespoon
  Sauce 2 Tablespoon
  Tomato ketchup 4 Tablespoon
Directions

Cut the french beans and celery into 25 mm. (1") pieces.
Slice the carrots and onions.
Cut the rest of the vegetables into flat big pieces.
Place all the ingredients of the sauce in a vessel, mix well and put to boil. Go on cooking and stirring until the sauce is thick.
Heat the oil thoroughly in a vessel and add the vegetables and Ajinomoto powder. Cook on a high flame for 3 to 4 minutes.
Add the prepared sauce and salt and cook for 2 minutes.
Serve hot with chillies in vinegar and chilli sauce.
Note: You can add a few pieces of chopped pineapple (use tinned pineapple) to make this dish even more interesting.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1555 Calories from Fat 554

% Daily Value*

Total Fat 63 g96.6%

Saturated Fat 8.3 g41.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1987 mg82.8%

Total Carbohydrates 245 g81.6%

Dietary Fiber 19.3 g77.1%

Sugars 188.1 g

Protein 12 g23.6%

Vitamin A 364.1% Vitamin C 311.3%

Calcium 21.3% Iron 15.2%

*Based on a 2000 Calorie diet

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Sweet And Sour Vegetables Recipe