Vegetable Gold Coin
|Bread loaf||1 Large, sliced|
|Carrots||100 Gram (Around 4 Ounce)|
|French beans||100 Gram (Around 4 Ounce)|
|Celery head||1 Small|
|Soya sauce||2 Teaspoon|
|Chili powder||1 Teaspoon|
|Plain flour||1⁄3 Pint|
|Bread crumbs||3 Tablespoon|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
|Chili sauce||1 Tablespoon|
Boil the potatoes and mash them coarsely.
Chop the vegetables very finely.
Heat the oil thoroughly in a vessel and add the vegetables and Ajinomoto powder. Cook on a high flame for 3 to 4 minutes.
Add the potatoes, soya sauce, chilli powder and salt and cook for 3 minutes. Cool the mixture.
Stamp out small rounds from the bread slices with a biscuit cutter.
Put a little mixture on each round, and press well by hand.
Make a paste of the flour in 1/2 teacup of water. Apply this paste over the vegetables.
Sprinkle the bread crumbs over the vegetables. Deep fry in oil.
Serve hot dotted with chilli sauce.
Serving size: Complete recipe
Calories 4275 Calories from Fat 1228
% Daily Value*
Total Fat 140 g214.7%
Saturated Fat 22 g109.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6943 mg289.3%
Total Carbohydrates 659 g219.6%
Dietary Fiber 48.5 g193.8%
Sugars 24.9 g
Protein 98 g196.7%
Vitamin A 391.8% Vitamin C 408.7%
Calcium 87.3% Iron 176.2%
*Based on a 2000 Calorie diet