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Wheat With Vegetables

American.Gourmet's picture
  Wheat berries 1 Cup (16 tbs), uncooked
  Water 4 Cup (64 tbs)
  Mushrooms 8 Ounce, sliced (About 3 Cups)
  Onion 1 Medium, chopped (About 1/2 Cups)
  Vegetable oil 2 Tablespoon
  Carrot 1 Medium, shredded (About 1 Cup)
  Frozen green peas 1 Cup (16 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Instant beef bouillon 2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

Wash wheat berries by placing in wire strainer; run cold water through berries, lifting with fingers to clean thoroughly.
Heat berries and 4 cups water to boiling in 3-quart saucepan; boil 2 minutes.
Remove from heat; cover and let stand 1 hour.
Heat to boiling; reduce heat.
Cover and simmer until tender, 1 3/4 to 2 hours; drain.
Cook and stir mushrooms and onion in oil in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
Stir in wheat berries and remaining ingredients.
Heat to boiling; reduce heat.
Cover and simmer until liquid is absorbed, about 10 minutes.

Recipe Summary

Difficulty Level: 
Side Dish
Party, Healthy

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Wheat With Vegetables Recipe